Workout of the Day
Monday
Burpee's (15),
Tire Flips (2-5),
Wind Sprints ,
4-7 Rounds
Workout of the Day
Tuesday
Muscle Ups (10),
Stairs (5),
Farmers Carry (Heavy),
4-7 Rounds
Workout of the Day
Wednesday
Wall Ball (15)
Battling Rope (40),
Box Jumps (15),
Rock Climbers (40),
5-8 Rounds Fast! Come Get Some!
Workout of the Day
Thursday
Kettle Bell Swings (30)
Hammer Swings (30),
Run 2 Laps W/Cargo Net,
3-5 Rounds
Workout of the Day
Friday
Lung Walks (Down)
Dips to Failure
Lung Walks (Backwards Back)
Ab Rollers To Failure
4-6 Rounds