Workout of the Day

Monday

Burpee's (15),

Tire Flips (2-5),

Wind Sprints ,

4-7 Rounds

Workout of the Day

Tuesday

Muscle Ups (10),

Stairs (5),

Farmers Carry (Heavy),

4-7 Rounds

Workout of the Day

Wednesday

Wall Ball (15)

Battling Rope (40),

Box Jumps (15),

Rock Climbers (40),

5-8 Rounds Fast! Come Get Some!

Workout of the Day

Thursday

Kettle Bell Swings (30)

Hammer Swings (30),

Run 2 Laps W/Cargo Net,

3-5 Rounds

Workout of the Day

Friday

Lung Walks (Down)

Dips to Failure

Lung Walks (Backwards Back)

Ab Rollers To Failure

4-6 Rounds