It takes less time to get fit than you think. A lot less!

 

More and more research is showing that short well targeted full body high intensity workouts can get you fit in a much shorter period of time. This concept provides for the foundation of our functionally oriented fitness program. Running, squatting, jumping, climbing, pushing, pulling, dragging and lifting heavy objects, are what the human body is uniquely designed to do. These skills and movements are well addressed at CrosSport Performance and are suited to everybody whether they be athletes, young or old, or just average folks looking to be healthier. 

 

Our program is heavily supervised at all times by the most experienced trainers in the valley, and modified to your specific skill level.

 

Come join us to test out a Class Today! Your first workout is FREE!